Water sports: what is Stand Up Paddle and where to practice it

In Chile, the diversity of coasts, lakes and rivers makes it possible to practice Stand Up Paddle in different natural scenarios. During the summer season, this discipline becomes an ideal panorama for locals and visitors.

This sport is ideal for those looking for a relaxed experience, but also for those who want a complete training on the water.

In this blog you will learn what this sport consists of, what you need to practice it and the main places in Chile that practice it. Let's get to it!

What is Stand Up Paddle?

Stand Up Paddle (SUP) consists of moving over the water standing on a board, using a long paddle to move forward and maneuver.

Its modern origin is associated with Hawaii, where surfers used it for training and to better observe the ocean.

Unlike traditional surfing, SUP does not depend on waves. It can be practiced in calm waters or with light waves, although the wind is key to practice it. The more wind, the less control you have over the board, making it more difficult for beginners to practice.

This makes it an accessible activity for people of different ages and fitness levels. Many people first seek balance in different positions before standing up completely, as it is a sport of balance, patience and calm.

Benefits of Stand Up Paddle

Stand Up Paddle works the entire body in a balanced, low-impact way for the joints. It strengthens legs, core, back and arms, while improving balance and coordination.

It is also an excellent activity to reduce stress and connect with nature. Practicing SUP in Chilean natural environments allows you to enjoy unique landscapes from a different perspective.

Stand Up Paddle in Chile during the high season

In Chile, Stand Up Paddle is intensely practiced during the high season, between December, January and February.

The better weather conditions and more pleasant temperatures favor the practice on the coast and inland waters. The extensive Chilean coastline allows SUP to be practiced in various regions, from the north to the south of the country.

Beaches in regions such as Coquimbo, Valparaíso, O'Higgins, Biobío and Los Lagos are especially popular in summer. It is also common to practice SUP in lakes and reservoirs in the south, where the waters are usually calmer.

Where to Stand Up Paddle in Chile

In the north, places like Playa Cavancha (Iquique), Bahía Inglesa and Caldera (Copiapó) and La Serena offer calm waters ideal for beginners. In all of these you can find academies that offer classes for different levels.

In the Valparaíso Region, Concón, Reñaca, Maitencillo and Valparaíso are outstanding destinations to practice Stand Up Paddle.

The central zone, at Las Torpederas beach (Valparaíso), is usually a popular epicenter, since it allows combining SUP with urban and gastronomic panoramas, especially during the summer.

In the south, lakes such as Villarrica, Pucón, Llanquihue and Todos los Santos offer perfect natural scenery for this discipline.

There are also rivers with gentle currents where SUP is practiced in a recreational and guided way.

What equipment is needed to practice Stand Up Paddle?

To practice Stand Up Paddle you need a SUP board, designed for stability and flotation. There are rigid and inflatable boards, the latter being easier to transport and store.

The paddle should be adjusted to the user's height to ensure efficient and comfortable paddling. The use of a leash is essential to keep the board close in case of a fall.

In the sea, a life jacket or flotation device is recommended, especially for beginners. Sunscreen, hat and appropriate clothing are also essential during summer practice.

Basic techniques and knowledge required

The first step is to learn how to balance on the board, starting on your knees if necessary. Correct posture includes semi-bent knees and looking straight ahead, not down at your feet. Paddling should be done alternating sides, using the torso rather than just the arms.

It is important to know the wind, current and tidal conditions before entering the water. For beginners, it is recommended to take classes with certified instructors or practice in protected areas. Respecting safety rules and aquatic coexistence is key for a safe experience.

Stand Up Paddle as a tourist experience

Stand Up Paddle has been integrated into nature and adventure tourism in Chile. Many destinations offer equipment rental and guided tours for national and foreign visitors. This activity allows you to explore bays, shores and landscapes from a silent and sustainable perspective.

SUP is ideal for travelers looking for active, yet accessible experiences during the summer. Stand Up Paddle in Chile is a unique way to enjoy its aquatic landscapes.

Recommendations to enjoy SUP in Chile

Choose early morning or late afternoon hours to avoid wind and high solar radiation. Always check the weather forecast before going out on the water.

If it is your first time, opt for calm waters and avoid areas with a lot of maritime traffic, since open water swimming, kayaking and snorkeling are also practiced in these areas. Respect the natural environment and avoid leaving waste on beaches, lakes or shores.